Office Location:
4058 North Linden Road
Flint, MI 48504

Phone:
(810) 869-9983

Email:
sonyacatt@yahoo.com

Office Hours:
Hours by Appointment Only

Mondays:
3:00PM to 5:00PM

Tuesday – Thursday:
9:00AM to 7:00PM

Fridays:
12:00PM to 2:00PM

Saturday-Sunday:
Closed

Special arrangements can be made to accomodate scheduling conflicts. Call or e-mail to find a time that can work for you.

Blog

  • Health Coach Flint MI – Hard to believe all these bugs live in or on your body! There is nothing more important to the function of your body, nothing more in control and nothing that impacts more of your tissues and organs than the microbiota. Don’t know what the microbiota is? Watch this video right now to find out. Click the Red More Button in your email or the image below if ... Read More
  • Health Coach Flint MI – NSAIDs May Prevent Benefits of Lifting Weights The chemicals that your body produces to heal damaged tissue, and strengthen them along with strengthening bone, are the same ones that also can cause muscle soreness. Many people take ibuprofen or other non-steroidal pain medicines immediately after workouts in the hope of decreasing this next-day muscle soreness. Watch this video right now to find ... Read More
  • Health Coach Flint MI – Lutein Will Keep Your Brain Sharp Results of the study indicated lutein is linked to improved brain function, particularly as you get older. The neuro-electrical signature of older participants with higher levels of lutein looked much more like their younger counterparts than their peers with less lutein. Watch this video right now to find out what are the best food sources ... Read More
  • Health Coach Flint MI – Benefits of Prebiotics in Your Diet Prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria. Watch this video right now to find out what are the best ... Read More
  • Health Coach Flint MI – Whole Body Vibration, Does It Work? After 12 weeks, the researchers found that exercise and whole-body vibration provided comparable health benefits. Less fat, thicker leg muscles and showed signs of a healthier metabolism. Watch this video right now to find out what it can and can’t do for you. Click the Red More Button in your email or the image below ... Read More
  • Health Coach Flint MI – Harmful Chemicals in Fast-Food Packaging In today’s news we look at wrappers and boxes used in fast food restaurants that contained some form of a chemical that have negative health effects. Watch this video right now to find out the restaurants as well as the chemicals found and what you can do about. Click the Red More Button in your ... Read More