Blog
- Health Coach Flint MI – Is Organic Produce Healthier and Safer?Do you think organic food is worth the extra cost because you believe it is healthier? Is it really healthier or is it nothing more than hype? Watch this video now because you need to know if the extra cost is really worth it. Click the Red More Button in your email or the image ...Read More
- Health Coach Flint MI – Are Whole Grains Healthy?Most people don’t even know what whole grains are since almost all the grains we have in our diet are refined grains and whole grains are unrefined. Refined grains are basically unhealthy and inflammatory and whole grains are basically healthy and anti-inflammatory. Besides needing to know what whole grains are, you also need to know ...Read More
- Health Coach Flint MI – Nitrates: A Great Reason to Eat Your VeggiesAre veggies the perfect food? Well almost, but they sure are close. One reason — nitrates! “But I thought you have to stay away from nitrates?” Added nitrates, yes like the ones found in processed meats. The nitrates found in vegetables are naturally occurring so they are actually shown to prevent many chronic health conditions. ...Read More
- Health Coach Flint MI – Is Too Much Exercise Harmful?Most people think you can’t overdo it when it comes to exercise and that the only problem with exercise is no one gets enough of it. The reality is not enough exercise and too much exercise are both serious problems. So if you are exercising, how do you know if you are overdoing it? Watch ...Read More
- Health Coach Flint MI – Diabetes Prevention: Exercise and Plant-Based DietPreventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the ...Read More
- Health Coach Flint MI – Weekly Exercise Lowers Risk of DementiaDid you know, people with mild cognitive impairment have a 10X higher risk of developing Alzheimer’s disease than the general population? Frightening, but research shows exercise plays a role in slowing down that progression. Watch this video now and find out what kind of exercise and how often it needs to be done. Click the ...Read More
