- Health Coach Flint MI – Is There an Optimal Diet?
If you believe everything you see on the internet you would think that there is one perfect diet for everyone. Not true. Research shows that there are many diets and there is not one diet right for everyone. Watch this video now and learn the truth about diets. Click the Red More Button in your ...
Read More - Health Coach Flint MI – Should You Eat Before Working Out?
Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on ...
Read More - Health Coach Flint MI – Why Sleep Is Great For Your Health
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red ...
Read More - Health Coach Flint MI – Why Sleep Is Great For Your Health
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red ...
Read More - Health Coach Flint MI – Does Coffee Affect Cholesterol?
In today’s news we look at the possible cholesterol-raising affect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee ...
Read More - Health Coach Flint MI – Maximizing Your Brain Power
Brain size really does matter. The bigger the brain the less likely you will suffer cognitive decline with age. Watch this video now to find out four things you can do to maximize your brain. Click the Red More Button in your email or the image below if you are on our website. This information ...
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