Office Location:
4058 North Linden Road
Flint, MI 48504

Phone:
(810) 869-9983

Email:
[email protected]

Office Hours:
Hours by Appointment Only

Mondays:
3:00PM to 5:00PM

Tuesday – Thursday:
9:00AM to 7:00PM

Fridays:
12:00PM to 2:00PM

Saturday-Sunday:
Closed

Special arrangements can be made to accomodate scheduling conflicts. Call or e-mail to find a time that can work for you.

Health Coach Flint MI – Do you know good fats and carbs from bad ones?

Tuesday, December 29, 2015 @ 11:12 AM

A balanced diet can include both carbs and fats—the key is to distinguish healthy carbs and fats from unhealthy ones. Confusion over carbs and fats began decades ago when researchers linked a diet high in saturated fat to cardiovascular disease. That shift has contributed to an epidemic of diabetes and obesity, since refined carbohydrates tend to be as bad as or worse than saturated fats. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.