Office Location:
4058 North Linden Road
Flint, MI 48504
Phone:
(810) 869-9983
Email:
[email protected]
Office Hours:
Hours by Appointment Only
Mondays:
3:00PM to 5:00PM
Tuesday – Thursday:
9:00AM to 7:00PM
Fridays:
12:00PM to 2:00PM
Saturday-Sunday:
Closed
Special arrangements can be made to accomodate scheduling conflicts. Call or e-mail to find a time that can work for you.
Health Coach Flint MI – Exercise Anyone Can Do with Great Results
Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.