Office Location:
4058 North Linden Road
Flint, MI 48504

(810) 869-9983

[email protected]

Office Hours:
Hours by Appointment Only

3:00PM to 5:00PM

Tuesday – Thursday:
9:00AM to 7:00PM

12:00PM to 2:00PM


Special arrangements can be made to accomodate scheduling conflicts. Call or e-mail to find a time that can work for you.

Health Coach Flint MI – Exercise Benefits in 10 Minutes a Day?

Tuesday, October 23, 2018 @ 09:10 AM

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.