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Health Coach Flint MI – Olive Oil is NOT Health Food but Sick Food

Tuesday, November 11, 2014 @ 10:11 AM

Author: Sonya Catterfeld

So many are deceived into believing that olive oil and the Mediterranean Diet are health promoting. The problem is which Mediterranean diet are they talking about? What does the current research really say? This is going to turn what you believe about olive oil upside down. Give a listen! We found this originally right on YouTube youtube.com/watch?v=GfBKauKVi4M

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Carbs’ Surprising Heart Disease Connection

Monday, October 22, 2012 @ 03:10 AM

Author: Sonya Catterfeld

There is a great connection between blood sugar and heart disease. This article is just the tip of the iceberg, but at least it’s being acknowledged!

Carbs’ Surprising Heart Disease Connection

For years, conventional wisdom has held that avoiding the saturated fat found in red meat and high-fat dairy is one of the best dietary ways help prevent heart disease. But if new research is any indication, avoiding certain carbohydrates may be even better.

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