Build Health Now

If you are not a frequent eater you need to be and here is why.  Give a listen! Download audio file (tip123scatterfeld.mp3)

HealthNews of the Month Click on each headline to read the full story. Fasting Two Days a Week May Benefit Your Brain “Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or ...

Some people think that sugar will make you happier and more productive and they are right.  The question is which sugar?   Give a listen! Download audio file (tip122scatterfeld.mp3)

This week’s Health and Lifestyle tip is one of the shortest you will ever hear, yet the most important when it comes to your skin.  Give a listen! Download audio file (tip121scatterfeld.mp3)

In this week’s Health and Lifestyle tip, we talk about why everyone has it wrong when they say to count calories. Give a listen! Download audio file (tip120scatterfeld.mp3)

HealthNews of the Month Click on each headline to read the full story. Canadian fish eaters threatened by Fukushima radiation “After the world’s worst nuclear accident in 25 years, authorities in Canada said people living here were safe and faced no health risks from the fallout from Fukushima.” Breast Cancer Surgery Rules Are Called Unclear “Nearly half of women who ...