Blog
- Health Coach Flint MI – Fiber Is The WinnerA large body of research continues to support that the most important dietary recommendation is to increase your consumption of fiber, found in plants. Watch this video now and learn all the benefits of fiber and where the best sources of fiber come from. Click the Red More Button in your email or the image ...Read More
- Health Coach Flint MI – Life Extending Benefits of Being ActiveWe all know too much sitting is associated with premature death, while numerous studies show an active lifestyle will prolong your life. So how much activity do you need? What kind of activity do you need? And, what qualifies as activity? Simply watch this video now and find out what everyday activities you may already ...Read More
- Health Coach Flint MI – Can you get too much protein?It looks like too much protein in your diet will cause plaques that can potentially break-off, which is the leading cause of heart attacks. Although your body has an inborn mechanism to remove those plaques, a high protein diet shuts down that protective mechanism. Watch this video now to find out the alternatives to some ...Read More
- Health Coach Flint MI – Inflammation from Obesity Damages the BrainThe largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are ...Read More
- Health Coach Flint MI – How many drinks a day is safe?Did you know that 1 gram of alcohol a day is enough to accelerate aging in your brain by 7 1/2 days? Now here’s the shocking part. One ounce of alcohol is equal to 29 grams. Are you sure you want that martini? Watch this video now and find out just how much alcohol a ...Read More
- Health Coach Flint MI – Eat More of the Good CarbsThe most healthful carbohydrates are found in nature, yet most people eat refined carbs. Do you know which are the most healthful carbs? More importantly do you know the 5 ways good carbs improve your health? Watch this video now and learn which are the good carbs and which ones you have to stay away ...Read More
