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Calcium once touted as the cure for bone loss is still advertised and recommended yet the risks far out way the rewards. Should you be taking calcium? New evidence shows better recommendations for bone loss that you need to know about. Stop following recommendations that may not apply to you. Watch this video now. Click ...

Compression clothing is one of the latest trends to hit the sports and fitness scene. Compression clothes hug the body tightly. The theory is that they assist with blood flow by squeezing the muscles almost as a massage would. It’s thought that this reduces fatigue and soreness after exercise. If you want to get the ...

Ever hear about anyone having a heart attack while having sex? What about the chance of having a second heart attack while having sex? Believe it or not that question is on the mind of every person who has a heart problem. Now there is research to answer the question. Want to know what the ...

A balanced diet can include both carbs and fats—the key is to distinguish healthy carbs and fats from unhealthy ones. Confusion over carbs and fats began decades ago when researchers linked a diet high in saturated fat to cardiovascular disease. That shift has contributed to an epidemic of diabetes and obesity, since refined carbohydrates tend ...

Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of ...

You may think you are immune, but Type 2 Diabetes is epidemic. The bad news. Right now there is a greater chance you will develop it than not. Take a look in the mirror. If you see an extra inch to pinch in the belly you are already at high risk. The good news. There ...