Blog
- Health Coach Flint MI – Can you eat your way to a better mood? Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these ... Read More
- Health Coach Flint MI – The Food – Alzheimer Connection Science now confirms dietary choices have a huge influence on the decay of the human brain. As hard to believe as it seems, the food choices you make can change the health of your brain. Watch this video now to learn which food are the worst for your brain and which are the best. Click ... Read More
- Health Coach Flint MI – Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now ... Read More
- Health Coach Flint MI – Healthy blood sugar should be at the top of your priority list With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More ... Read More
- Health Coach Flint MI – If exercise is so good why do athletes have more plaque? Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to ... Read More
- Health Coach Flint MI – If exercise is so good why do athletes have more plaque? Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to ... Read More
