Blog
- Health Coach Flint MI – What are Hypnagogic Jerks? Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email ... Read More
- Health Coach Flint MI – Exercise Benefits in 10 Minutes a Day? With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do ... Read More
- Health Coach Flint MI – Emulsifiers May Disrupt Gut Bacteria Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications ... Read More
- Health Coach Flint MI – Are Eggs Good or Bad? Does eating an egg for breakfast raise your cholesterol and contribute to heart disease? Watch this video now because whether you should eat eggs or not depends on a few other factors. Click the Red More Button in your email or the image below if you are on our website. This information is provided for ... Read More
- Health Coach Flint MI – Are Eggs Good or Bad? Does eating an egg for breakfast raise your cholesterol and contribute to heart disease? Watch this video now because whether you should eat eggs or not depends on a few other factors. Click the Red More Button in your email or the image below if you are on our website. This information is provided for ... Read More
- Health Coach Flint MI – Resistance Training Helps You Age Gracefully Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or ... Read More
